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Uncategorized Archives - Mind Ocean Wellness

Healthy Coping Skills for Uncomfortable Emotions

Whether you are ditched by your friend or facing problems in professional life, healthy coping skills help you to drive out from such situations. Coping skills help you to manage stress and deal with problems from a positive perspective. All coping skills are not...

Why Is It Important To Talk About Grief?

Grief is unavoidable and, in our lives, we all grieve at some point in our life. You might be grieving over the death of your close one, loss of friendship, moving away from your hometown, and more. Grief causes distress and suffering. This distress can last from one...

What is Life Coaching & Who Needs it?

It is quite common for any of us to go to our family members or friends for advice when we’re feeling stuck in life. Seeking out a life coach is quite similar, but unlike your friends and family, a life coach will be able to help you analyze the root cause of the...

6 Benefits of A Corporate Wellness Program 

In today’s time, employees seek a job that caters to their personal goals, needs, health, and security, but for a corporate employee staying healthy seems like a daunting task as most of their day is spent in their offices.  Therefore, the employer must promote good...

How To Form A Good Habit and Make it Stick?

To put it simply, habit is a behaviour that we start as a choice and then it tends to become a subconscious occurrence. However, habit is more than just an activity that you do. Habits tend to define you as a person and form the foundation of your life.  Now the...

The Art of Co-Parenting: 5 tips for Divorced Parents

Divorces are hard on their own but when there are children in the mix, the whole situation can become so much worse. However, as a parent, you must not let the personal issues between the two of you affect your children. Naturally, it will be hard on them, but...