Grief is unavoidable and, in our lives, we all grieve at some point in our life. You might be grieving over the death of your close one, loss of friendship, moving away from your hometown, and more. Grief causes distress and suffering. This distress can last from one day to years if you don’t talk about it. One should acknowledge their feelings and talk about them. You can’t reduce the pain instantly, but you can surely reduce the time of distress or suffering. If you grieve for a long time, it affects your mental and physical health. If you are not comfortable sharing your pain with your close one, it’s very normal to seek the help of professionals like our team of psychotherapists in Pune.
Here Are A Few Reasons Why One Should Discuss Grief:
Avoiding Emotions Will Not Help
Grief seems to be overwhelming, and the usual reaction is to avoid facing it. People build strong emotional walls and hide behind them. We usually avoid grieving by saying, “this is too much for me” and “I can’t do this”. However, these types of statements will only make things worse, and make your life more difficult.
Grievers can start sharing their grief with their loved ones or for more professional and experiential help in serious cases people should consider seeking help from professionals like our team of best psychotherapists in Pune. Letting your emotional guard down and sharing your thoughts and feelings is a healthy way to deal with emotions.
Stops The Simulation Of Negative Thoughts
Many people still don’t believe in mental health conditions and they prefer to avoid dealing with the suffering. The avoidance can stimulate other negative emotions like anger, resentment, depression, and emptiness. This cocktail of multiple emotions is more harmful to your health than the grief itself. Acknowledging grief and talking about it saves you from a severe emotional breakdown. You might end up with emotional and mental confusion if you bottled up your emotions for too long. In today’s day and age, it’s high time to let go of the taboos and go and seek professional support from the best like our team of psychotherapists in Pune if you find it difficult to process grief by yourself.
Reaffirm Your Beliefs
Losing someone close sometimes gives us a shock, and we end up forgetting about our life and grief about the loss only. Many people start finding the purpose of life, start re-examining their beliefs and find comfort in such vulnerable conditions.
Grieving helps us to explore new beliefs rationally. When we grieve, we are the most vulnerable and reconnect with new beliefs and people better. Reaffirm your beliefs and connection while grieving. If you’re unable to practice these techniques by yourself, try psychotherapy in Pune, our team of professionals can help you to deal with grief in healthier ways.
Prevent You From Seeking Comfort In A Harmful Lifestyle
Sometimes people choose alcohol, medication, drugs, over or under-eating, and such activities to feel temporary happiness. Such activities won’t address the real problem and might create more distress in your life. The temporary feeling won’t fix the problem; it will worsen the condition in the long run.
Talking will help you to confront the reality and understand why it happened in such a manner. If you do not feel comfortable sharing your emotions with your loved ones due to their judgmental comments, it’s absolutely normal to seek professional help from a team of experts like our best psychotherapists in Pune.