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November 2020 - Mind Ocean Wellness

The 5 Best Books on Mental Health 

The 5 Best Books on Mental Health 

If you’re feeling anxious or depressed, or you care for someone who’s feeling blue and need deeper insight into the disease and its solutions, or you’re still stuck in quarantine and would like to read something insightful and helpful then these are a few of the best...
Set flexible Goals Instead of Rigid Resolutions  

Set flexible Goals Instead of Rigid Resolutions  

We’re coming close to the time of the year where we set unrealistic resolutions for ourselves and then beat ourselves up and be stressed about them when the said resolutions are not achieved. Read further to know why you should set goals rather than resolutions and...