by admin | Feb 23, 2021 | Uncategorized
The pandemic brought us so much loss that we couldn’t wait for it to be over. It’s not completely over yet, but we’re definitely making some progress and trying to move ahead. But, the optimistic in us want to see the silver lining of this dark cloud. Here are a few...
by admin | Feb 9, 2021 | Anxiety & Depression
The causes of depression are confounding to researchers. Some researchers state genetics play a role in who might develop depression, some have identified non-genetic factors behind depression and there also have been cases with no identifiable cause. Read further to...
by admin | Feb 5, 2021 | Uncategorized
Gratitude can be simply defined as acknowledging and being appreciative of something in our life, tangible or intangible. Gratitude is very important because it keeps us tethered to reality. It reminds us of the connection we have with the world outside of us. It’s...
by admin | Feb 2, 2021 | Stress
The covid-19 pandemic continues to impact the lives of millions of people in so many ways, including the economical disruption that has placed people in financial vulnerability. Reduced salaries and job losses are taking a toll on the mental well-being of people. If...
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