by admin | Feb 9, 2021 | Anxiety & Depression
The causes of depression are confounding to researchers. Some researchers state genetics play a role in who might develop depression, some have identified non-genetic factors behind depression and there also have been cases with no identifiable cause. Read further to...
by admin | Feb 5, 2021 | Uncategorized
Gratitude can be simply defined as acknowledging and being appreciative of something in our life, tangible or intangible. Gratitude is very important because it keeps us tethered to reality. It reminds us of the connection we have with the world outside of us. It’s...
by admin | Feb 2, 2021 | Stress
The covid-19 pandemic continues to impact the lives of millions of people in so many ways, including the economical disruption that has placed people in financial vulnerability. Reduced salaries and job losses are taking a toll on the mental well-being of people. If...
by admin | Nov 30, 2020 | Uncategorized
We’re so consumed with our day to day lives that taking care of ourselves doesn’t cross our minds until we’re sick, but that’s not a healthy attitude, self care should be a regular part of our routine. Self-care could be an elaborate trip you plan for yourself, or it...
by admin | Nov 25, 2020 | Uncategorized
If you’re feeling anxious or depressed, or you care for someone who’s feeling blue and need deeper insight into the disease and its solutions, or you’re still stuck in quarantine and would like to read something insightful and helpful then these are a few of the best...
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