In the world of therapies, hypnotherapy is a gem that can help you with multiple types of problems, physical or mental. As the name suggests, hypnotherapy involves putting people in a state of trance to allow people to explore painful thoughts, memories, or feelings they might have blocked from their conscious minds. Let’s take a deeper look into what is hypnotherapy and what to expect while working with the hypnotherapists in Pune.   

What is Hypnotherapy?

Hypnotherapy or hypnosis is a years-old type of therapy that uses guided relaxation, intense concentration, and focused attention to put people in a trance-like state, also known as a heightened state of awareness. The motive behind achieving this state is to increase the focus in an individual, and in this focused state the individual can be more receptive towards quitting negative behaviours and bringing in more positive changes in their life and our team of best hypnotherapists in Pune can help you successfully via hypnotherapy. 

What To Expect in Hypnotherapy?

A therapist from our team of best hypnotherapists in Pune will use various relaxation techniques to put you into a trance state. Unlike it’s shown in movies, you will be conscious, aware, and in control of yourself. In the hypnotic state, you’re able to explore the feelings or memories you’ve hidden from your conscious mind, and are more receptive towards the suggestions from the therapists due to your relaxed state. 

The suggestions that the therapists will give you during your hypnosis depend on the goals you’re trying to achieve through hypnotherapy. For example, our team of best hypnotherapists can help you target unhealthy habits and replace them with healthy habits, during hypnotherapy. Unhealthy habits can include negative thoughts, anxiety, etc, replace with more control of your mind, better control over pain, etc. 

Benefits of Hypnotherapy

Hypnotherapy offers a potential treatment for your medical conditions without the need for invasive treatments and additional medication, as the hypnotic state allows people to be more open to suggestions. Some of the problems you can overcome through hypnotherapy and with the help of the best hypnotherapists of Pune are:

  • Anxiety 
  • Chronic pain 
  • Phobias
  • Sleep disorder 
  • Depression 
  • Stress 
  • Post-trauma anxiety 
  • Irritable bowel syndrome 
  • Smoking control 
  • Teeth grinding   

Hypnosis can help you bring the above-mentioned issues under control by allowing you to replace the negative habits with positive ones. The behaviour changes that happen due to mental illnesses like depression, could also be changed with the help of the hypnotherapists in Pune.

Is Hypnosis Dangerous?

The common fears that are associated with hypnotherapy are due the what we have seen in completely fake movies. It is not a dangerous process and the person undergoing cannot be brainwashed or mind-controlled. The therapist who puts you under the state of hypnosis also can’t control you or make you do anything embarrassing which you did not want to do. The only con of hypnotherapy is false memories might be created, and it could be less effective as compared to the other therapeutic processes, but with our team of best hypnotherapists in Pune, you can trust the process and choose hypnotherapy treatment