by admin | Mar 31, 2021 | Relationship
At some point in our lives, most of us have been through these awful heartbreaks that left us in the emotional pits for months. Now there’s no way to avoid these heartbreaks but there are ways to get through them. Read further for some tips that might help get you...
by admin | Mar 30, 2021 | Relationship
What is Premarital Counselling? When we hear the term counselling we automatically assume it’s for the people who are already amidst the challenges and similar is the concept when it comes to premarital counselling. But it’s not always true. Premarital counselling...
by admin | Mar 12, 2021 | Relationship
What is pre-marital counselling? Provides future husband and wife with conflict resolution strategies Prevent couples from engaging in negative behaviour that often break marriages (should these issues come up) What types of discussions happen in pre-marriage...
by admin | Mar 3, 2021 | Anxiety & Depression
It’s normal to feel nervous or anxious sometimes, we’ve all experienced it when standing outside the HR office before the big interview, or before asking the crush out, but when this nervousness and anxiety is crippling you and interfering in your day to day life,...
by admin | Feb 23, 2021 | Uncategorized
The pandemic brought us so much loss that we couldn’t wait for it to be over. It’s not completely over yet, but we’re definitely making some progress and trying to move ahead. But, the optimistic in us want to see the silver lining of this dark cloud. Here are a few...
by admin | Feb 9, 2021 | Anxiety & Depression
The causes of depression are confounding to researchers. Some researchers state genetics play a role in who might develop depression, some have identified non-genetic factors behind depression and there also have been cases with no identifiable cause. Read further to...
by admin | Feb 5, 2021 | Uncategorized
Gratitude can be simply defined as acknowledging and being appreciative of something in our life, tangible or intangible. Gratitude is very important because it keeps us tethered to reality. It reminds us of the connection we have with the world outside of us. It’s...
by admin | Feb 2, 2021 | Stress
The covid-19 pandemic continues to impact the lives of millions of people in so many ways, including the economical disruption that has placed people in financial vulnerability. Reduced salaries and job losses are taking a toll on the mental well-being of people. If...
by admin | Nov 30, 2020 | Uncategorized
We’re so consumed with our day to day lives that taking care of ourselves doesn’t cross our minds until we’re sick, but that’s not a healthy attitude, self care should be a regular part of our routine. Self-care could be an elaborate trip you plan for yourself, or it...
by admin | Nov 25, 2020 | Uncategorized
If you’re feeling anxious or depressed, or you care for someone who’s feeling blue and need deeper insight into the disease and its solutions, or you’re still stuck in quarantine and would like to read something insightful and helpful then these are a few of the best...
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