6 Benefits of A Corporate Wellness Program 

In today’s time, employees seek a job that caters to their personal goals, needs, health, and security, but for a corporate employee staying healthy seems like a daunting task as most of their day is spent in their offices.  Therefore, the employer must promote good...

Hypnotherapy And It’s Benefits For Your Mental Health

In the world of therapies, hypnotherapy is a gem that can help you with multiple types of problems, physical or mental. As the name suggests, hypnotherapy involves putting people in a state of trance to allow people to explore painful thoughts, memories, or feelings...

How To Form A Good Habit and Make it Stick?

To put it simply, habit is a behaviour that we start as a choice and then it tends to become a subconscious occurrence. However, habit is more than just an activity that you do. Habits tend to define you as a person and form the foundation of your life.  Now the...

7 Ways To Prevent Misbehaviour In Children

There is no manual that can help one become a perfect parent, it’s all a matter of learning on the go and seeing what works best for your child and family. But there are some tested ways we can implement in our household to prevent misbehaviour in children, even...

The Art of Co-Parenting: 5 tips for Divorced Parents

Divorces are hard on their own but when there are children in the mix, the whole situation can become so much worse. However, as a parent, you must not let the personal issues between the two of you affect your children. Naturally, it will be hard on them, but...